Transformational Courses
Expanding Your Journey
These courses were created by Erika Chinich, mind-body transformation coach and hypnotherapist, in collaboration with Dana Cux, LCSW. Each course blends psychology, nervous system regulation, and subconscious reprogramming tools to help you experience calm, confidence, and balance in daily life.
21 Days to Calm
This 21-day course helps you gently retrain your mind and nervous system to return to calm — naturally. Each day offers a practical, evidence-based tool for reducing anxiety, regulating your body, and building a sense of grounded safety. You’ll learn to shift from survival mode into peaceful presence, one micro-practice at a time.
7 Days to Shift Your Confidence Wiring
This 7-day mind-body course helps you reprogram the inner dialogue, nervous-system patterns, and self-beliefs that shape confidence from the inside out. Through practical daily tools rooted in psychology, embodiment, and subconscious rewiring, you’ll learn to calm fear, strengthen self-trust, and embody the version of yourself who feels naturally capable, steady, and self-led.
Course Options
7 Days to Shift Your People-Pleasing Programming
This 7-day mind-body course helps you unwind the people-pleasing patterns rooted in nervous-system survival responses and emotional conditioning. Through daily awareness tools, regulation practices, and self-trust exercises, you’ll learn to pause before the automatic “yes,” calm guilt, and rebuild internal safety so you can live and communicate authentically — without fear or burnout.
7 Days to Shift Your Weight Identity
This 7-day program helps you transform the patterns beneath emotional eating and inconsistency — without diets or discipline. Through daily identity, nervous-system, and subconscious rewiring practices, you’ll learn to regulate emotions, re-pattern limiting beliefs, and embody the version of yourself who feels naturally calm, grounded, and in control around food.
7 Days to Shift Your Sleep Patterns
This 7-day program helps you restore your body’s natural rhythm of rest by calming the nervous system, quieting looping thoughts, and re-teaching the body that sleep is safe. Through daily practices combining breathwork, gentle movement, journaling, and visualization, you’ll create the internal and environmental cues that let rest happen naturally — without forcing or fixing.
The Inner Shift Collection: 5 Mind-Body Transformation Course
Find calm, confidence, and clarity with this complete set of self-guided courses designed to help you release anxiety, people-pleasing, overthinking, and exhaustion. Each course blends mind-body tools, emotional regulation, and daily reflection to create real, lasting change in less than a month. Includes 21 Days to Calm plus four 7-day journeys you can begin anytime.